JUUL Pod Ingredients: What's in E Cigarettes? Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the How Many Cigarettes Equal One Juul Pod Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, How Many Hits Does A Juul Pod Have Vaping vs. Smoking: What's the Nicotine Equivalent? JUUL Pod Ingredients: What's in E Cigarettes?