Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery What You Need to Know About Vaping American Heart Association About E Cigarettes (Vapes) Smoking and Tobacco Use CDC Why Youth Vape Smoking and Tobacco Use CDC