Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # How to keep joints lubricated Baptist Health Jacksonville, FL 7 Ways to Lubricate Joints Naturally for Less Pain Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Painful joints? They might need lubrication. Life Force Physiotherapy