Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness How Dehydration Affects Arthritis and Joint Pain Staying Hydrated Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness #
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how does water lubricate and cushion joints Did you know your joints have their own built-in lubricant?#jointhealth #wellnesstips #stayhydrated