INFOGRAPHIC: Don't Let the Heat Dehydrate You Ortho Rhode Island Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Functions of Water: 7 Health Benefits Water is lifeand your joints depend on it! Drinking enough water daily helps cushion your joints, reduce inflammation, and improve mobility. When you're dehydrated, joint stiffness and discomfort can sneak up Why is Drinking Water Important and How Much Water Should You Drink?
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how does water lubricate and cushion joints Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters #