Healthy joints need more than exercise, they need hydration! Drinking enough water helps cushion your joints, eases movement, and prevents stiffness. Keep moving comfortably by staying properly How to keep joints lubricated Baptist Health Jacksonville, FL Water for Healthy Joints Hunter Pain Specialists Hunter Pain Specialists Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints.