Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Pelvic Organ Prolapse: Causes, Symptoms, and Treatments Tight Pelvic Floor Muscles 2025 Symptoms, Signs & Treatments Hypertonic Pelvic Floor: Symptoms, Causes and Finding Relief Femia Understanding Pelvic Floor Health