Anti Inflammatory Diets for Rheumatic Disease: What Works & What Doesn't American College of Rheumatology Natural Knee Cartilage Repair with Metagenics: ChondroCare + Glucosamine Protocol Focus Chiropractic Certain foods, spices and supplements may help relieve joint pain. Some nutrients that nourish your knees include Vitamin C, Vitamin D, Omega 3 fatty acids, and glucosamine. These nutrients can help reduce inflammation, support joint health, and promote flexibility #kneenourishment #jointhealth #nutrientsforjoints What to eat, drink, and avoid to increase joint fluid for dry knee joints? ACC English