Hydration is important, especially for athletes. Make water a priority this season to compliment your training. #scottsdaleaquaticclub Hypervolt 2 WATER Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Lubricator. Model of an oil cap, consisting of a funnel with lid, mounted on a wooden base. There is a bracket for cleaning cotton in the funnel. The cleaning kit ensures that