Using lube is a normal and healthy part of being sexually active, but the different options can be daunting. Here's a quick guide to the pros and cons of the most common What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Lubricants To Use If You Are New Or Experienced Your Guide to Lube for Sex: Types, How to Use, and More Is Lube Good or Bad for Sex? The Truth About Using Personal Lubricants SENSE